Kya Quinoa Millet Hai?
Quinoa aur Millets dono hi aaj kal health-conscious logon ke beech kaafi popular ho gaye hain. Lekin aksar ek sawal puchha jaata hai: "Kya quinoa millets ke category mein aata hai?" Aayiye, is sawal ka simple jawab samajhte hain.
Quinoa aur Millets: Kya Hai Farq?
Quinoa aur Millets dono hi anaj jaise lagte hain, lekin asal mein yeh alag-alag families se belong karte hain.
- Quinoa:
- Quinoa ek “pseudo-cereal” hai, iska matlab hai ki ise anaj ki tarah banaya aur khaya jaata hai, lekin technically yeh amaranth (Amaranthaceae) family ka hissa hai.
- Yeh South America ka native food hai aur protein, fiber aur essential amino acids ka accha source hai.
- Millets:
- Millets (yaani mota anaj) Poaceae family se belong karte hain. Yeh chhoti seeds wale anaj hote hain jaise ki bajra, jowar, ragi aur kodo.
- Millets mainly Asia aur Africa mein grow kiye jaate hain aur yeh drought-resistant crops hain.
Kya Quinoa Millets Mein Aata Hai?
Quinoa aur Millets ke nutrition benefits similar ho sakte hain, lekin unka biological classification alag hai. Technically, quinoa millets ka part nahi hai, lekin health ke liye yeh millets ki tarah hi kaafi beneficial hai.
Quinoa aur Millets Ke Health Benefits
- Quinoa:
- High Protein: Isme sare 9 essential amino acids hote hain.
- Gluten-Free: Gluten allergy wale logon ke liye perfect choice hai.
- Vitamins aur Minerals: Magnesium, iron aur folate ka accha source hai.
- Millets:
- Fiber-Rich: Digestion ke liye bohot accha hai.
- Diabetes-Friendly: Low glycemic index ki wajah se diabetes patients ke liye useful hai.
- Eco-Friendly: Yeh crops drought-resistant aur kam paani mein grow hoti hain.
Quinoa Ya Millets: Kya Choose Karein?
Aapko quinoa aur millets mein se ek choose karne ki zarurat nahi hai, dono hi apni jagah health ke liye beneficial hain:
- Agar aapko high protein aur gluten-free option chahiye, to quinoa best hai.
- Agar aapko fiber-rich aur traditional Indian taste pasand hai, to millets ideal hain.
Quinoa aur Millets dono hi ek healthy diet ke part ho sakte hain. Yeh dono unique benefits dete hain, aur aap apne taste aur zarurat ke according inhe include kar sakte hain.
Toh aaj se apne diet mein quinoa aur millets ko ek healthy twist ke saath shamil kijiye!