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10 Quick and Healthy Vrat Snack Recipes for a Nourishing Fast

10 Quick and Healthy Vrat Snack Recipes for a Nourishing Fast

Fasting doesn't mean you have to compromise on taste or nutrition. These 10 quick and healthy vrat snack recipes will keep you energized and satisfied while incorporating Naario's nutritious products.These recipes are not only easy to prepare but also packed with essential nutrients to making your fasting experience both enjoyable and wholesome. 


1. Crispy Singhara Flour Pakoras

Ingredients:

  • 1 cup Singhara (water chestnut) flour
  • 2 boiled potatoes
  • 2 green chilies, finely chopped
  • Fresh coriander leaves
  • Oil for frying


Instructions:
1. Boil and mash the potatoes.
2. Combine Singhara flour, mashed potatoes, chopped green chilies and coriander leaves.
3. Form into small patties and deep-fry until golden and crispy.


2. Ragi Atta Energy Balls

Ingredients:

  • 1 cup Naario's Ragi atta
  • 1/2 cup Naario's jaggery powder
  • 1/4 cup chopped nuts (almonds, cashews)
  • 1/4 cup desiccated coconut
  • 1 tablespoon ghee


Instructions:
1. Heat ghee in a pan, then add Naario's Ragi atta and roast until fragrant.
2. Stir in jaggery powder and nuts.
3. Form into small balls and roll in desiccated coconut.


3. Multigrain Daliya Salad

Ingredients:

  • 1 cup Naario's Multigrain daliya
  • 1 cup diced cucumber
  • 1/2 cup tomatoes
  • Fresh mint leaves
  • Lemon juice
  • Salt and pepper to taste


Instructions:
1. Cook Naario's Multigrain daliya according to package instructions and let it cool.
2. Toss with cucumber, cherry tomatoes, mint leaves, lemon juice, salt, and pepper.

4. Sabudana (Tapioca) Khichdi

Ingredients:

  • Sabudana
  • Potatoes
  • Peanuts
  • Green chilies
  • Cumin seeds
  • Oil


Instructions:
1. Soak sabudana overnight.
2. Sauté cumin seeds, green chilies, and diced potatoes in oil.
3. Add soaked sabudana and peanuts, cook until the sabudana turns translucent

5. Chia Seed Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • Fresh berries for topping


Instructions:
1. Mix chia seeds with almond milk and honey.
2. Refrigerate for at least 2 hours or overnight.
3. Top with fresh berries before serving.

6. Banana Smoothie

Ingredients:

  • 1 banana
  • 1 tablespoon Naario Jaggery powder
  • 1 cup almond milk
  • Seeds and nuts of choice 

Instructions:
1. Blend all ingredients until smooth.
2. Serve chilled.


7. Kuttu (Buckwheat) Flour Pancakes

Ingredients:

  • Kuttu flour
  • Yogurt
  • Green chilies
  • Cumin seeds
  • Oil


Instructions:
1. Mix kuttu flour with yogurt, chopped green chilies, and cumin seeds to form a batter.
2. Cook pancakes on a hot griddle with a little oil until golden brown on both sides.


8. Fruit and Nut Chaat

Ingredients:

  • Apples
  • Bananas
  • Pomegranate seeds
  • Almonds
  • Walnuts
  • Lemon juice
  • Honey


Instructions:
1. Chop all fruits into bite-sized pieces.
2. Mix with pomegranate seeds, chopped nuts, lemon juice, and a drizzle of honey.

 

9. Vegetable Stuffed Rajgira Paratha

Ingredients:

  • Rajgira flour
  • Boiled and mashed vegetables (potato, carrot, peas)
  • Cumin seeds
  • Oil

Instructions:

  1. Mix rajgira flour with water to form a dough.
  2. Stuff with a mixture of boiled and mashed vegetables, cumin seeds, and salt.
  3. Roll into flatbreads and cook on a hot griddle with a little oil until golden brown.

10. Aloo Chaat (Spicy Potato Salad)

Ingredients:

  • 2 boiled potatoes
  • Rock salt
  • Cumin powder
  • Chopped green chilies
  • Lemon juice
  • Fresh coriander leaves

Instructions:

  1. Dice the boiled potatoes.
  2. Toss them with rock salt, cumin powder, green chilies, and lemon juice.
  3. Garnish with fresh coriander.

Enjoy these nourishing options and make your fasting experience both delicious and wholesome!

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