Millets for Weight Loss

Millets are a great addition to a weight loss diet. These gluten-free grains are rich in fiber, which promotes satiety, curbs hunger, and prevents overeating. By keeping you full for longer, millets help reduce overall calorie intake naturally.

Their low glycemic index ensures gradual energy release, avoiding blood sugar spikes that can lead to cravings. Millets like foxtail and barnyard are low in calories yet high in essential nutrients, making them perfect for a healthy weight management plan.

Incorporate millets into meals like salads, porridge, or roti for a delicious and effective way to shed extra pounds while staying nourished.

Kareena Kapoor Khan

Kareena is a strong advocate for simple, healthy Indian food. She has been vocal about including traditional grains like jowar, bajra, and ragi in her meals, especially post-pregnancy, to regain her fitness

Would you like detailed meal ideas or recipes for weight loss with millets?