Top 10 Navratri Fasting Recipes
1. Sabudana Khichdi (15 Minutes)
Ingredients: Soaked sabudana, boiled potato, roasted peanuts, cumin, green chili, sendha namak.
Method:
Sauté potato + spices in ghee.
Add sabudana + peanuts, cook until translucent.
Garnish with lemon juice.
💡 Energy Boost: Carbs + protein combo keeps you active for long hours.
2. Fruit & Nut Yogurt Bowl (5 Minutes)
Ingredients: Curd, banana, apple, pomegranate, chia seeds, walnuts.
Method: Mix curd + fruits, top with nuts, seeds, honey.
💡 Quick Fix: Gut-friendly, fiber-rich breakfast before work.
3. Kuttu (Buckwheat) Cheela
Method:
Make a batter with kuttu flour, water, rock salt.
Add coriander + chili.
Cook like dosa.
💡 Why: Gluten-free, protein-packed, easy lunchbox meal.
4. Roasted Makhana Snack
Method:
Roast makhana in ghee.
Season with rock salt + black pepper.
Store in a jar.
💡 Snack Hack: Desk-friendly, light, and calcium-rich.
5. Sweet Potato Tikki
Method:
Mash boiled sweet potatoes.
Add chili, coriander, rock salt.
Shallow fry in ghee.
💡 Why: Vitamin A-rich for glowing skin during Navratri.
6. Rajgira Paratha Roll (20 Minutes)
Method:
Make rajgira parathas.
Stuff with cucumber + curd.
Roll into a wrap.
💡 Perfect For: Lunch on-the-go.
7. Banana Almond Smoothie (3 Minutes)
Ingredients: Banana, milk/curd, soaked almonds, cardamom.
Method: Blend all, serve chilled.
💡 Quick Energy: Instant drink for office mornings.
8. Lauki Curry
Method:
Cook lauki with cumin + tomato.
Add curd for gravy.
💡 Why: Hydrating, easy to digest, evening dinner-friendly.
9. Bhakhri with Chutney (Zero-Cook Hack)
Method: Pair Naario Bhakhri with mint chutney or curd dip.
💡 Why: Sattvik, crunchy, ready-to-eat.
10. Millet Muesli Energy Bowl (5 Minutes)
Method: Add Naario Millet Muesli to milk/curd. Top with fruits + nuts.
💡 Why: Fiber + protein = perfect breakfast fuel.
⚡ Smart Hacks for Busy Women
Meal prep potatoes & chutneys in advance.
Keep roasted makhana/dry fruits in office bag.
Stock ready-to-eat Bhakhri & Millet Muesli.
Stay hydrated: coconut water, lemon water, herbal teas.
🥗 Sample Navratri Meal Plan
Morning: Lemon water + soaked almonds.
Breakfast: Millet Muesli + curd + banana.
Snack: Roasted makhana.
Lunch: Kuttu cheela + lauki curry + salad.
Evening: Banana almond smoothie.
Dinner: Sweet potato tikki + rajgira roll + buttermilk.
🌿 Why These Recipes Work
Tradition: Follows sattvik food principles.
Nutrition: Balanced carbs + protein + hydration.
Practicality: Minimal prep, quick cooking.
🙌 Conclusion
Navratri fasting doesn’t have to be stressful. With these 10 quick recipes, working women can stay energized, healthy, and focused — without compromising on devotion or deadlines.
🛒 Shop Fasting-Friendly Foods
Make fasting effortless with Naario’s wholesome range:
🌾 Millet Muesli → Quick breakfast fuel.
🥟 Bhakhri → Crunchy, ready-to-eat snack.