Discover The Magic Of Positive Millets
Millets, an ancient group of grains, have been cultivated and consumed worldwide for thousands of years. These coarse grains have recently captured the attention of the health-conscious fraternity, owing to their rich nutrient profile, gluten-free nature, and numerous health benefits. In particular, a certain category of millets known as "Positive Millets" has gained significant traction in contemporary health circles.
Understanding Positive Millets
Positive Millets are a subset of millets that are celebrated for their superior nutritional value, remarkable health benefits, and environmental sustainability. They are a powerhouse of essential nutrients such as proteins, dietary fiber, vitamins, and minerals, making them a worthy addition to any diet.
The term "Positive Millets" may not be a standard classification, but these grains have been bestowed with this title due to their positive impact on human health and the environment. Some of the commonly consumed Positive Millets include Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, and Browntop Millet.
The consumption of Positive Millets is recommended for everyone due to their numerous health benefits. However, those suffering from specific health conditions may benefit more from these grains due to their therapeutic properties.
The Nutritional Composition Of Major Positive Millets
Positive Millets are packed with an impressive array of nutrients. Here's a brief overview of the nutritional composition of major Positive Millet varieties:
| Name | Protein (g/100g) | Fiber (g/100g) | Calcium (mg/100g) | Iron (mg/100g) | Magnesium (mg/100g) | Key Nutritional Benefits |
|---|---|---|---|---|---|---|
| Foxtail Millet | 7.1 | 8.2 | 32 | 3.7 | 172 | Rich in B vitamins, iron, and antioxidants |
| Kodo Millet | 8.3 | 10.6 | 340 | 5.8 | 208 | High in calcium, iron, and fiber |
| Little Millet | 6.9 | 9.9 | 347 | 7.6 | 231 | Rich in calcium, iron, and dietary fiber |
| Barnyard Millet | 5.2 | 9.3 | 80 | 4.3 | 183 | Good source of protein, magnesium, and phosphorus |
| Browntop Millet | 11.6 | 10.1 | 281 | 4.3 | 232 | High in protein, fiber, and phosphorus |
Getting To Know The Positive Millets
Let's dive deeper into the world of positive millets and explore what each of these grains has to offer:
Foxtail Millet
Foxtail Millet, also known as Thinai, is a boon for health-conscious individuals. With its high protein content, it serves as a brain tonic and is effective in treating neurological problems. It also positively affects the respiratory system, making it beneficial for those with respiratory disorders. Foxtail Millet is a heart-friendly grain that helps reduce cholesterol and blood sugar levels in the body. Its high fiber content aids digestion, making it an excellent choice for those aiming for weight management.
Kodo Millet
Also known as Varagu, Kodo Millet is a nutrient-dense grain that boosts resistance. Rich in vitamins and minerals, it is ideal for growing children. It is easily digestible and has high antioxidant activity. Kodo Millet is particularly beneficial for individuals with blood disorders, diabetes, asthma, thyroid malfunction, and throat issues.
Little Millet
Known as Samai, Little Millet is a small grain with enormous health benefits. It's good for heart health and helps resolve issues pertaining to the reproductive organs. As it's rich in fiber content, it aids to reduce cholesterol in the blood, making it a key player in managing weight.
Barnyard Millet
Known as Kuthiraivali, Barnyard Millet is a low glycemic index grain, suited for those suffering from Diabetes. High in Iron Content, it's a good source of iron for vegetarians. With good fiber content, it aids in combating constipation, cleanses the liver, kidney, gall bladder, and spleen, making it beneficial for the internal organs.
Browntop Millet
Also referred to as the King of Millets, Browntop Millet is rich in essential nutrients and high in fiber. It helps to heal duodenal ulcers, detoxify the body, and eases bowel movements. Browntop Millet is also beneficial for those suffering from asthma and acts as a tonic for the respiratory system.
Harvesting The Benefits Of Positive Millets
Positive Millets offer a range of health benefits, making them an ideal choice for anyone looking to enrich their diet with nutrient-dense foods.
Aids in Weight Loss
One of the most sought-after benefits of Positive Millets is their potential to aid in weight loss. The low-calorie content coupled with high fiber makes these grains an ideal food choice for those looking to shed some weight. The fiber content in millets keeps you fuller for a longer duration, reducing the need for constant snacking and aiding in weight management.
Regulates Blood Sugar Levels
Positive Millets have a low glycemic index, which means they help regulate blood sugar levels and provide sustained energy without causing spikes in blood sugar. This makes them a beneficial dietary choice for those with diabetes.
Boosts Immunity
Positive Millets are rich in proteins, which are essential for building and strengthening our immunity. A strong immune system makes us less susceptible to diseases.
Reduces Cardiovascular Risks
Positive Millets contain essential fats that provide natural fat to our bodies and prevent excess fat from being deposited over our muscles. This effectively lowers the risk of high cholesterol, strokes, and other heart diseases.
Prevents Asthma
Positive Millets are a boon for asthma patients. The magnesium content in millets can reduce the frequency of migraines and bring down the severity of asthma complaints.
Aids Digestion
Millets, being high in fiber, promote healthy digestion. They help alleviate bloating, gas, cramping, and constipation, thereby promoting a healthy digestive system.
Acts As An Antioxidant
Positive Millets possess antioxidant properties, which help in flushing out toxins from the body and neutralizing the enzymatic actions of the organs.
Adopting Positive Millets In Daily Diet
Integrating Positive Millets into your daily diet can be as simple as swapping your regular grains with these nutrient-packed alternatives. Remember to soak the Positive Millets for 6-8 hours before cooking to ensure maximum nutrient absorption.
You can use products like Naario: 9 in 1 flour mix, millet muesli and ragi bhakhri for your millet requirements. These products make it easy to incorporate millets into your everyday meals, opening up a world of health benefits at your fingertips.
Summing Up
Positive Millets are a treasure trove of nutrients offering a multitude of health benefits. They not only cater to our nutritional needs but also contribute to a healthier environment owing to their low water and fertility requirements. So, whether you're a health enthusiast or someone looking to make a healthy dietary shift, Positive Millets are definitely worth considering. And remember, while Positive Millets are a healthy addition to your diet, it's essential to consume them as part of a balanced diet for overall wellbeing.
Remember the Hindi proverb, "Aaavla, millets, and ghee, these three are medicines free". It's time we incorporate these "medicines" into our daily diet and reap their health benefits.