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Summer coolers - Mango Punjabi Lassi


  1. Jaggery is considered to be a winter staple which helps us in keeping our bodies warm but on the contrary- jaggery works wonders even in summers!
  2. A small piece of jaggery with warm water or a bite or two of jaggery during the day, boosts the energy levels and prevents dehydration.
  3. Jaggery contains a lot of minerals such as calcium, magnesium, manganese and vitamins such as A, E and C and has a less glycemic index compared to white sugar. It helps boost digestion and gives instant energy.
  4. Moreover, the fructooligosaccharides present in jaggery act as a prebiotic and feed healthy bacteria in the colon.


  • 2 cups of curd/yogurt
  • 5 tbsp Naario jaggery powder
  • 1 cup cold milk
  • ⅛ tsp cardamom powder
  • Pinch of crushed saffron
  • Mango puree


  • Pour curd or yogurt into a bowl and start whisking using a hand mixer to get a smooth and liquid consistency.
  • Add jaggery powder and mango puree, and continue whisking.
  • Now add cardamom powder and saffron.
  • If the consistency of the mix is a bit too thick you may add some milk to it.
  • Give this mix a good whisk until you see a frothy layer form.
  • You may add a few ice cubes to this drink to make it even cooler.


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